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There can be pressure to have your life figured out by a certain age. Know your career path. Know your purpose. Have the right relationships. Make the right decisions. Keep moving, and make it look easy.

Somewhere between answering messages, meeting deadlines, helping family, and showing up for other people, your own needs can become an afterthought. You tell yourself you will rest when things settle down. You will make that appointment when your schedule opens up. You will think about what you need after everyone else is taken care of.